Road Cycling Skills | Total Women's Cycling

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Road Cycling Skills - Page 2

Road Cycling Skills

How to Prepare for and Ride your first Audax

Tips on preperation, planning and pacing your first Audax

How to Prepare for and Ride your first Audax
Road Cycling Skills

How to: The ultimate exercise to improve handling and group riding skills

Learn to lean on a friend to work on your cornering and stability as well as group confidence

How to: The ultimate exercise to improve handling and group riding skills
Road Cycling Skills

Loosen Up: How to Relax on a Road Bike

A few tips on how to relax those road cycling fears

Loosen Up: How to Relax on a Road Bike
Road Cycling Skills

How to: Get Quicker at Clipping Into Road Bike Pedals

Learning to clip in doesn't stop when you're able to ride without falling over - there's more to it. Here's some advice for those who...

How to: Get Quicker at Clipping Into Road Bike Pedals
Road Cycling Skills

5 Common Rider Mistakes that Make Cycling Uphill Harder

Gradient going up? The worst thing you can do is panic

5 Common Rider Mistakes that Make Cycling Uphill Harder
Road Cycling Skills

Corners, Cobbles and Obstacles: Jo Tindley of WNT on Bunch Riding Skills

People often say the best way to learn to ride in a group is to get stuck in and do it, but it’s always a...

Corners, Cobbles and Obstacles: Jo Tindley of WNT on Bunch Riding Skills
Road Cycling Skills

4 Fears Stopping Women Joining Group Rides - and How to Overcome Them

Want to join a group to make the miles whizz by? There's nothing stopping you!

4 Fears Stopping Women Joining Group Rides - and How to Overcome Them
Road Cycling Skills

5 Most Common Mistakes Beginners Make with Road Bike Gears

All of these errors are easy to avoid and could make all the difference to your riding

5 Most Common Mistakes Beginners Make with Road Bike Gears
Road Cycling Skills

Sigma Sport Women's Race Team: Warming Up and Juggling Double Race Days

Team rider Lydia Brookes takes us through the days leading up to a big race weekend...

Sigma Sport Women's Race Team: Warming Up and Juggling Double Race Days
Road Cycling Skills

10 Do's and Don'ts of Your First Club Ride

Or 'how to make friends with the local riding gang'...

10 Do's and Don'ts of Your First Club Ride
Road Cycling Skills

5 Most Common Questions Beginner Road Cyclists Ask - Answered

Got your knickers in a twist? That's because you're not meant to be wearing them (with padded shorts)

5 Most Common Questions Beginner Road Cyclists Ask - Answered
Road Cycling Skills

9 Ways Ensure a Harmonious Group Ride

Tips to guarantee everyone is smiling when you get to the cafe stop...

9 Ways Ensure a Harmonious Group Ride
Road Cycling Skills

Spring Showers: Tips for Happy Riding in the Rain

We can't stop the rain from coming, but we can help you ride more comfortably in it

Spring Showers: Tips for Happy Riding in the Rain
Road Cycling Skills

9 Tips for a Seamless Progression into Spring Cycling

Spring is almost here, we've got a few tips to help you make the most of the coming months - giving you the best chance...

9 Tips for a Seamless Progression into Spring Cycling
Road Cycling Skills

Tips for Your First Road Ride with Chris Boardman

We learn the beginner basics of road cycling with British legend, Chris Boardman

Tips for Your First Road Ride with Chris Boardman
Road Cycling Skills

10 Tips for Riders Thinking of Crit and Road Racing This Year

Top tips to get you off to the best start at your local crit races

10 Tips for Riders Thinking of Crit and Road Racing This Year
Road Cycling Skills

How to Prevent 'Fizzy Fingers' on your Road Bike

Ways to relieve that numbing sensation in your hands and fingers.

How to Prevent 'Fizzy Fingers' on your Road Bike
Road Cycling Skills

5 Tips to Get You Off to a Flying Start in Cyclocross Racing

A few hints and tips to make sure your first race is one to remember for all the right reasons...

5 Tips to Get You Off to a Flying Start in Cyclocross Racing
Road Cycling Skills

Interview: National Hill Climb Champion Maryka Sennema

We spoke to the three time champion to get her advice, and ask about those results...

National Hill Climb Champion Maryka Sennema: How to Climb & Why Women's Results Were Lumped in with Men's
Road Cycling Skills

How to Emergency Brake Suddenly Without Skidding

Sometimes you've got to stop suddenly - but there's an art to avoiding obstacles without skidding sideways.

How to Emergency Brake Suddenly Without Skidding
Road Cycling Skills

How to cycle over gravel safely on a road bike

Ways to navigate gravel successfully to avoid your road bike outing from going awry!

How to cycle over gravel safely on a road bike
Road Cycling Skills

How to Change Bike Gear When Going Uphill

Not only do hills test your will-power, fitness, and true grit, there is also the all-important gear changes

How to Change Bike Gear When Going Uphill
Road Cycling Skills

Ask The Expert: How Do I Ride the Perfect Ten Mile Time Trial?

Advice for a Commonwealth Games medalist and time trialling legend

Ask The Expert: How Do I Ride the Perfect Ten Mile Time Trial?
Road Cycling Skills

How to Treat Road Rash

No one likes to think about crashing, but it's good to know how to deal with the after effects

How to Treat Road Rash
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