This January Halfords has launched #31FitterDays on Facebook, encouraging people to get more active. Whether that’s jogging up the stairs instead of taking the lift, taking a stroll through the park, hitting the gym or getting out there on your bike there is no better time to ditch the couch in favour of a pair of trainers. We promise you will feel infinitely better in no time.

And to show that we don’t just preach about these things, Team TWC are embracing the concept and joining in. Team member Hannah has pledged to take her riding up a gear as the hardened all year round commuter will swap her trusted single speed for a road bike as she ups the miles and takes her initial steps towards her first century which she hopes to complete in May.

If like us you are embracing 2015 as the year for exciting new adventures, then why not check out the #31FitterDays Facebook hub which will provide lots of inspiration on how to make this year your fittest yet!