Getting your food intake just right is key, but it can be a tricky balance to strike. Too full and you spend your ride slumped over your handlebars wishing you were on your couch with a warm blanket, too little and you’ll bonk like you’ve never bonked before. While we know it’s all about sticking to the routine that suits you, sometimes we still fail to get to just right.

Check out this post for more advice on riding nutrition