Made from milk, yogurt provides similar nutrition, but with the addition of gut friendly bacteria that keeps your stomach happy and healthy.

Greek yogurt is particularly high in protein, and tasty thanks to its thick, creamy texture. A 200g cup of the full fat variety contains 190 calories, 10g of fat, 8g of carbohydrate and 18g of complete protein.

Low fat varieties, with their lower calorie content, can be tempting but fat in moderation isn’t bad for you, and these often have a high sugar content.