Obviously, most of the time, we cyclists are good as gold – we very rarely find ourselves suffering from the effects of over indulgence. However, we’re not totally exempt from getting a wee bit excited during Happy Hour and waking up rubbing our heads the next day.

What Workout Should You Do When You’ve Over Indulged (Eaten all The Cake)?

However frequent or infrequent your hangovers are, we know for sure that no cyclist wants to spend a day curled up on the sofa with the lights off.

Tempting as chilling out with half of last night’s takeaway pizza might be, swapping it for the following could get you out on your bike much quicker…