At times, life in a city is hectic and stressful. Keeping on top of your daily work and pushing yourself professionally, while also managing to look after your own wellbeing and keep anxiety at bay is not just a difficult task, often it can feel impossible.
Daily yoga practice is a good way to keep your body loose and your mind relaxed, without having to sacrifice any of your precious time. Taking a few minutes each to focus on your breathing, stretch out your muscles and centre your mind
Surviving City Madness | Find Your Urban Zen With Our New Outdoor Yoga Series
Getting enough sleep every night is incredibly important to keep a balanced mind and body. Lots of people turn to sleeping aids when they cant get enough rest, without realising that there are many natural remedies to promote sleep that also tastes good. Tart cherries are one of the few natural sources of melatonin, which is responsible for the regulation of the body’s internal clock and sleep-wake cycle. Try adding cherries to your diet to get a full eight hours rest, then give this yoga routine from Yoga Carrot a try, to balance both your body and your mind for the day ahead.
