Almond Milk
Almond Milk
1 cup of almond milk: 40 calories, 3.5g fat (0.2g saturated), 0mg cholesterol, 1.4g carbohydrate (0.8g sugar), 1.5 protein
Pros: Much lower in fat and sugar than cows milk
Cons: Also lower in protein and carbohydrate
Almond milk is made by grinding down almonds, and adding water. It’s free from cholesterol, low in fat, and lactose free.
Foods that Contribute to Mental Well Being
Though almonds are a great source of protein, the milk is not, and it’s also contains no calcium or vitamin D. However, some brands add supplements to help you meet your requirements.