1 cup of almond milk: 40 calories, 3.5g fat (0.2g saturated), 0mg cholesterol, 1.4g carbohydrate (0.8g sugar), 1.5 protein

Pros: Much lower in fat and sugar than cows milk

Cons: Also lower in protein and carbohydrate

Almond milk is made by grinding down almonds, and adding water. It’s free from cholesterol, low in fat, and lactose free.

Foods that Contribute to Mental Well Being

Though almonds are a great source of protein, the milk is not, and it’s also contains no calcium or vitamin D. However, some brands add supplements to help you meet your requirements.