Lucy Fry - Total Women's Cycling

Latest news, reviews and features for women who like to ride.

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Lucy Fry

Recent Articles By Lucy

Training & Nutrition

Strength training for cyclists: Press up

Sometimes it's the oldest moves that are the best, strengthen your core for cycling with the press up

Strength training for cyclists: Press up
Training & Nutrition

Strength training for cyclists: Bent over row

Your guide to strength training off the bike to help your performance on the bike

Strength training for cyclists: Bent over row
Training & Nutrition

Strength training for cyclists: The reverse lunge

CYCLESTRONG – Your guide to training off the bike with Lucy Fry

Strength training for cyclists: The reverse lunge
Training & Nutrition

Strength training for cyclists: The front squat

CYCLESTRONG – Your guide to training off the bike with Lucy Fry

Strength training for cyclists: The front squat
Training & Nutrition

Strength training for cyclists: the front plank

CYCLESTRONG – Your guide to training off the bike with Lucy Fry

Strength training for cyclists: the front plank
Training & Nutrition

Strength training for cyclists: The deadlift

CYCLESTRONG – Your guide to training off the bike with Lucy Fry

Strength training for cyclists: The deadlift
Training & Nutrition

Indoor cycling: Spinning, with a twist

A new take on indoor cycling, Greg Allon has created Cyclebeat. We sent Lucy Fry along to try it out!

Indoor cycling: Spinning, with a twist
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