Training & Nutrition
8 Top Tips for Training on your Bike in Winter
It's cold out there, and snow won't be too far away but winter is an essential time of year to build fitness
Road Cycling Skills
How to: Boost your confidence on the bike
Jo McRae helps you to boost your confidence on the bike by harnessing your emotions for the good
Training & Nutrition
Core training part 2: building core strength
Improving your core strength is the key to efficient pedalling. Jo McRae shows you how.
Training & Nutrition
Fitness: How cycling affects your hamstrings
Jo McRae explains the impact cycling has on your hamstrings and what you can do to ease the strain.
Training & Nutrition
How to: Look after your hamstrings for cycling
Top tips from Jo McRae on how to keep you hamstrings happy.
Road Cycling Skills
How to: Ride in a road group
Riding in a group is one of the most useful skills you can have; it can be more important than fitness.
Road Cycling Skills
The art of drafting: how to follow a wheel to ride further and faster
Slipstreaming - as leader or follower - is an essential skill
Training & Nutrition
Core training part 1: flexibility
A strong and flexible 'core' is the key to efficient pedalling. Jo McRae shows you how to get loose.