Jo Mcrae - Total Women's Cycling

Latest news, reviews and features for women who like to ride.

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Jo Mcrae

Recent Articles By Jo

Training & Nutrition

8 Top Tips for Training on your Bike in Winter

It's cold out there, and snow won't be too far away but winter is an essential time of year to build fitness

8 Top Tips for Training on your Bike in Winter
Road Cycling Skills

How to: Boost your confidence on the bike

Jo McRae helps you to boost your confidence on the bike by harnessing your emotions for the good

How to: Boost your confidence on the bike
Training & Nutrition

Core training part 2: building core strength

Improving your core strength is the key to efficient pedalling. Jo McRae shows you how.

Core training part 2: building core strength
Training & Nutrition

Fitness: How cycling affects your hamstrings

Jo McRae explains the impact cycling has on your hamstrings and what you can do to ease the strain.

Fitness: How cycling affects your hamstrings
Training & Nutrition

How to: Look after your hamstrings for cycling

Top tips from Jo McRae on how to keep you hamstrings happy.

How to: Look after your hamstrings for cycling
Road Cycling Skills

How to: Ride in a road group

Riding in a group is one of the most useful skills you can have; it can be more important than fitness.

How to: Ride in a road group
Training & Nutrition

Core training part 1: flexibility

A strong and flexible 'core' is the key to efficient pedalling. Jo McRae shows you how to get loose.

Core training part 1: flexibility
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