Are you off on a training camp soon?  If so we hope you’re excited!

Working out what to take can be tricky – you probably don’t want to be hauling a huge suitcase and a bike box (unless you’re hiring) around the airport, but you also don’t want to miss out on any essentials.

Here’s out guide on what to take for the average week long road cycling spring training camp. All of this kit has successfully been packed into a hand luggage bag, with a few pairs of shoes slipping into the bike box…

We’ve included everything except the bike (we sort of took that as a given), cosmetics, and underwear (you don’t want to see our smalls, really). It’s best not to forget those though!