We have been following the winner of the Friend's Life Women's Tour on Strava for the duration of the event and have been staggered by the stats that are thrown up on Strava each evening.

Catch up on all the action from The Women's Tour

Post victory, Vos admits she has no idea how many QOMs she has collected but did say: "It’s going to be hard to do this on your own and race against a bunch of attacking women."

And the advice she would give to anyone aspiring to nab them from her grasp? "Bring some girls!!!"

So there you have it ladies, all you have to do is round up your cycling club and go for it!

Click on the image below to see what you are up against.

Vos Strava Stage 5

Catch up on all the action from Stage 1 to 5 with videos, interviews, race reports and photo galleries galore!