Road Bike Maintenance

How to: Change an Inner Tube

Jenni from the London Bike Kitchen presents our bike maintenance series in association with Juice Lubes, with our first video instalment showing you how to change an inner tube.

To change an inner tube you will need:

  • 2 tyre levers
  •  15mm spanner (if not quick release)
  •  New inner tube
  •  Track pump

Think you can now change an inner tube? Why not also try these out:

How to: Maintain and Clean your Bike in 10 Easy Steps

How To: Find the Bike to Fit You

How to: Choose the Perfect Saddle


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