Cycling has some wonderful side effects, not only does it help you stay in shape, it can also help you lose weight, save money and reduce your carbon footprint.

Keep track on your savings with our handy counter. Below, enter your miles cycled, the time it took and your weight, then press 'Calculate' and voila!

You'll find out how much money you saved, calories burnt, and the Co2 you saved.

So what are you waiting for?

Find out just how many slices of cake you're allowed to eat at the cafe stop, or how long it will take to save up to buy that new bike you've been lusting after!