Every now and again we all need to treat ourself to a nice breakfast and this one has a whole of a lot of protein power to keep you going throughout the day.

We’ve cheated here and used pre-made waffles but if you have the time, it's a lot healthier and tastes better made from scratch.

Looking for some more tasty breakfast options? Try these out:

Recipe: Breakfast Burrito

Recipe: Blueberry Quinoa Parfait

Recipe: Sweet Potato Breakfast Pancakes


  • 1 large wholegrain waffle
  • ½ cup part-skim ricotta cheese
  • 1/2 a sliced peach (1/3 a tinned can of peaches)


Toast the waffle, layer the cheese and top with the peaches.

The healthy bit

The creamy ricotta cheese provides protein and calcium.

Peaches are a great source of vitamin C and potassium.

Liked this breakfast waffle? Why not also try:

Recipe: Beacon Hill Cookies

Protein Powder Recipe: Sweet Potato & Rosemary Bread

Recipe: Energy Bites