berry yoghurt

Perfect topped with extra fruit or frozen onto wooden dessert sticks, nothing says Summer more than this fruity treat. We've made this one with 0% fat yoghurt but have added a little sugar for extra sweetness.

Note: we found it very hard not to demolish the whole bowl in one go...

Ingredients:

  • 3 cups of frozen mixed fruit
  • 2 tablespoons of sugar (optional)
  • 1/2 cup of nonfat yogurt
  • 1 tablespoon fresh lemon juice

berry yoghurt ingredients

Method:

Using a food processor (or hand held mixer) mix all the ingredients until smooth and creamy.

Cover and freeze for 30 minutes to firm up slightly.

The healthy bit:

Berries of all types are rich in vitamin C and antioxidants. Frozen berries are just as good as fresh berries and maintain nutritional value for longer.

Yoghurt provides bone-building calcium in a dose as great as that from a glass of milk and eating yogurt regularly helps boost immune function.

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