Training & Nutrition

Gluten Free Recipe: Carrot Cake Balls

Great tasting little pick me ups. Carrott cake balls are perfect for eating on the bike!

Making things at home that are healthy and easy to consume on the bike can be quite tricky, but these bite-sized, bike-friendly balls do just the job.

Protein Powder Recipe: Peanut Butter Frozen Fudge

They will bring you back to life on a long ride and give you the same sweet tasting kick you would get from a slice of carrot cake (but without the guilt).

Are you going to have a stab at making some? Get at us on Twitter and take some snaps of them if you do!

Protein Powder Recipe: Sweet Potato & Rosemary Bread


– 2 cups of cubed gluten-free bread

– 1 medium carrot (1/cup peeled and grated)

– 2 tablespoons of cream cheese

– 2 tablespoons of walnuts

– ½ a teaspoon of vanilla extract

– 1 tablespoon of sugar

– 1 teaspoon of cinnamon

– A dash of salt


Place the bread into a food processor and pulse until you have an even, crumbly consistency.

Combine the remaining ingredients in the food processor and mix until you have a sticky mixture. Next, roll the mixture in your hands to create the bite-sized carrot cake balls.

Then, press them into an airtight storage container or wrap up the bites into foil to keep them fresh!

Recipe orginally made in Feed Zone Portables, with our own TWC twist!


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