Training & Nutrition

Protein Powder Recipe: Peanut Butter Frozen Fudge

Guilt free and full of protein!


Our peanut butter frozen fudge tastes AMAZING. If you’re weary of using chocolate protein powder because of the flavour, don’t worry, it is not distinguishable underneath the nutty taste and is there to add protein and not flavour.

This only made quite a small batch, so double up on the ingredients if you are wanting to make more of this healthy indulgent snack and scoff it up quickly before it melts!

  Ingredients (for 10 small pieces)
  • 1 oz mixed nuts (we chose peanuts and hazelnuts)
  • 1/4 cup milk
  • 1 tbsp cocoa powder (Unsweetened)
  • 1/3 tbsp honey
  • 1 scoop of chocolate whey protein powder
  • 1 scoop of organic peanut butter



Mix all ingredients together in a blender, transfer to a container and freeze until soft but solid.

Cut into small pieces and enjoy!


The healthy bit

Hazelnuts are full of oleic acid, a good fat that helps to lower bad cholesterol. One cup of hazelnuts contains 86% of the recommended daily allowance of vitamin E.

One scoop of whey protein powder provides 22 grams of protein, a vital building block for bones, muscles, cartilage, skin, and blood.


Liked this? Why not also read:

Recipe: Spinach, Broccoli and Pea Puff Bites

Protein Powder Recipe: Mint Chocolate Brownies

6 Healthy Bites for the Bike




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