Coach Kerry Bircher from Revolution Cycles ensures you get prepared on how to plan your nutrition before riding your first century.
Whether you’re embarking on your first century training program or your 10th, your goal is to cover the distance comfortably. This will require careful planning for your training and also a nutritional strategy.
Tips for Winter Cycling Nutrition
When planning your nutrition and hydration consider how to fuel your body before your ride, whilst out on your bike and also post ride to maximise your recovery and prevent a ravenous appetite on following days..
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