Need a little motivation to get on your bike this Monday morning? We've made a little video illustrating the many perks of commuting on your bike and not by public transport.

We hit the streets to ask commuters what they really feel like first thing on a Monday morning when they have to ride their bike to work in contrast to how they feel once they have made their journey and, have defeated the Monday morning blues.

Share this video with a friend who you think should ditch the bus and start cycling to work! And have you got any more reasons you would add to the list? Let us know via Twitter.

Get on Your Bike! Study Shows Walking or Cycling to Work Improves Wellbeing.